When spring arrives we can’t help but feel the shift in energy from sleepy, hibernating winter to awakening and buoyant spring. We too must awaken like spring and blossom. It’s time to come out of our shells and share our brilliance like the sun, bloom like flowers, and sing from our hearts like our feathered friends.
I observed in late winter how the bare trees seemed sublimely changed. From our vantage point near the ground, it appeared that nothing had changed, the trees were as stark as ever; but there was a difference. Due to the height of the limbs it was difficult to see, but I finally realized what I was observing were the buds that had sprouted on the bare limbs. It gave the trees a deeper dimension, more of a presence against the blue skies. They seemed more alive, vibrating.
Once the buds opened and began to show their colors, we knew that spring had truly arrived. In NY, our state tree, the bright, yellow forsythias seem to trumpet the arrival of spring. The enchanting pinks of cherry blossoms, the deep fuchsia of the red bud trees seem to be courting us; colors observed by our eyes, whispered sweetness to our soul. I love the color pink, and the soft pinks of my peonies had yet to bloom when I arrived home from Thailand. I was thrilled to be able to witness their soft, pinkness unfurling.
Spring is a time for us to start showing our true colors, of beauty, love, wonder and adventure. It’s a time to take care of our soul’s needs. Sign up for that class, take a road trip, see a therapist, join a support group, change the hair, baby the body or get that new lip color or hair cut. We know very well what we need to be our lovely best. And if we don’t quite know, this is the perfect time to take the steps that will lead to being more aware and thereby able to find and eventually manifest all that we can be.
I hadn’t really plan to go to St. Croix for my 60th birthday, but as fate would have it, I found myself on a flight headed there. My good buddy Edward Jones aka EC, was in town to photograph my 60th birthday photo shoot, and insisted that I go. EC, had lived in the Virgin Islands for a number of years and still has many friends there. He assured me that if I were to go, his friends would take good care of me. He then introduced me to his friend Robin via text.
I arrived in St. Croix and there was Robin excited about making my 60th all it could be. At first I was a bit disappointed because when I arrived it was overcast and raining and this had been going on all week with the prediction that it would continue. Robin reminded me that they capture rain for water. If a home runs out of rain water, then they’re forced to purchase water for bathing, flushing, cooking, for living and it’s not cheap. I was reminded of my first brush with this way of life from my days spent in Bermuda many moons ago. This reminder put the Weather Sister in check. Connecting with nature and her gifts, yes indeed, let’s Give Thanks for rain.
First stop on our trek, a baobab tree. I was so amazed to see this ancient, West African specimen standing majestically on the island of St. Croix. Baobabs are one of the oldest forms of plant life on the planet. This one is a mere 250 years old. I hadn’t been near a baobab since being in Senegal some 30 years ago. So it was quite a treat to connect with this grand being again.
It wasn’t too long in Robin’s presence before I learned of her incredible project. Robin is in the throws of building a gorgeous house up on a hill. Let me say, they are hills and then there’s this hill over looking what I can only describe as God’s land. The view is just breathtaking! I was so inspired to see this insightful, brave woman take on being project manager for the house that she is having built; and she assured me that it’s quite a feat, time consuming, at times tedious and exhausting, but at the same time very rewarding. Robin had the foresight and insight to purchase this land 28 years ago for a fraction of what it’s worth today. To say I was inspired would be an understatement. I was deeply reminded of the long standing vision I have long had for my own life, to be surrounded by nature. Robin’s husband and three children support and inspire her quest to build this family compound on the land of her ancestors.
When it was time to eat, Robin and I got together to have a little nosh with another of Edward’s friends, a fiber and jewelry artist named, Kim Lyons. Then one of my neighbors, the famed Malene Barnett mentions to me on Instagram that she was just talking to Kim Lyons who told her she had met me that evening. This world is so small. Serendipity and more connections.
In the late 80s I became the client of manicurist Olivine Calvin, better known as Ollie. Ollie was a very talented nail artist who hailed from St. Croix and carried that cool, Caribbean vibe wherever she went. Loving, nurturing with an easy laugh, Ollie was loved by many. Never one to rush, if she was running behind and you were in a rush, Ollie would not change her pace. And when it was your turn, she gave you that same time and special attention she gave the person before you. Ollie later became a Loctician at Khamit Kinks, and her Loc clients fell in love with her. It’s nearly five years now since Ollie made her transition. But since I was going to her homeland, I had to meet up with her vivacious sister Millie. Millie is like the mayor of St. Croix, she knows everybody and everybody knows her. Exuberant, positive, always smiling and full of laughter, she is still celebrating her own birthday which was on March 5th, a Pisces. Millie turned 70 and is still as fabulous as ever, as she sashays in her high heels and her great smile. And I forgot to mention, the week prior had been Robin’s birthday. We were all in celebration mode.
Wouldn’t you know it, thought my first two days on St. Croix were overcast, on my birthday the sun shown brilliantly! I felt it was a sign of a bright future. I had decided though, come rain or come shine, on my birthday was going to the beach and getting in the ocean. At that point I was down with the clouds and rain, so the sun was like icing on the cake. Leave it to Robin to not take me to just any beach, we traveled to the gorgeous Sandy Point National Wildlife Reserve. That day Sandy Point was closing at 4:00 in the afternoon and would be closed for the next six months, for the turtle nesting season. This signaled sacred ground to me and I felt so blessed to be at this place on this special day. I recalled my visit to Tulum, Mexico, when one night on the beach we watched as a great turtle’s eggs hatched and the little hatchlings made their way to the ocean. Talking about the wonders of the world!!! Turtles also signify long life as they are able to live well past 100 years old barring predators and polluted environments.
The sweetest and wildest connection of them all was when Robin kept talking about her 28 years in Oakland and Richmond California. So I just blurted out, you wouldn’t happen to know my sister-in-law Fanta Lawrence? After I mentioned Fanta, all Robin kept saying, was “get the hell outta here.” LOL! Not only did she know Fanta, but Robin has another friend Amena. For years, these two friends of Robin’s, Fanta and Amena had been talking about their incredible granddaughter and Robin just realized a few months ago, that they had been talking about the same child, my great niece, Amenta. So it was such a delight for me to go visit my great niece whose been spending time in St. Croix with her dad and paternal grandmother.
In addition, I now have not one, not two, but three dear sister friends who have purchased property in St. Croix. Retired educators, they are having fun with life. One after the other they have put down stakes in the Virgin Islands and now I know why. I want to drink that Kool-aid too! I had planned to spend my whole time in St. Croix sequestered, at my sister’s beach side condo, contemplating this next leg of my journey. But the Universe had other plans. Robin gathered me from the airport and we had one amazing moment after another and it was until my last evening there that I spent time on the other end of the island at my sister’s condo. This property is beautifully landscaped with a pool, just before reaching the ocean’s water which is quite wild, with big crashing waves. Like Robin’s property, my friend’s properties double as vacation rentals.
Sometimes you can’t plan for the good that the Universe has in store for you, you just have to allow yourself to be guided. I was certainly in one of my favorite element for my 60th birthday, surrounded by nature and loving people. I was treated by a most gracious and generous host, the incredible Robin Barlow-Jones. And the connections were made of the stuff you can’t even make up, just simply magical. Yes indeed! Let me give Thanks for my years on this planet and for incredible connections.
Many Thanks to Robin for a wonderful 60th. Thank you to my dear sister Linda, for this such a memorable and generous birthday gift. Thank you EC for a long time friendship and for being the incredible connector.
Having a friend like EC is like the gift that keeps on giving. Thank you EC for being such a dear friend and for making my 60th a memory of a lifetime. From now on I’ll just refer to you as “The Connector”.
If you’re longing to connect with the sea, try our Sea Scape!
Spring is on the horizon, the perfect season for clearing, cleaning, cleansing and throwing it away. Giving us a jump-start in this direction was the full moon in Virgo this past Sunday. This is the planet in charge of structure and putting things in order, including ourselves. It’s not just cluttered drawers and closets that need clearing out, there’s a whole cadre of categories that are in need of “throwing it away.”
The Home ~ Though we may ignore it, we know when things need to be cleared out of closets, drawers, basements, attics, etc. Perhaps it’s our office or the car that’s sorted with grime and or clutter. When we clear our physical spaces, it allows more mental space, for a clearer mind. Spring is the perfect season to throw it away or give it away, all those things that are taking up space in our physical world that we no longer use, want, or that no longer addresses who and where we are today. If you’re ready to seriously de-clutter, be careful to not go overboard. If you share a space with others, don’t assume it’s okay to thin their herd. What may mean nothing to you could have great value to them. It’s wise to be both considerate and strategic on how you de-clutter. It will offer an opportunity to refresh and realign the energy in your space and within you.
The Body ~ Spring is the perfect season for internal cleansing. We are soon approaching the Spring Equinox, a time of the year for renewal, for clearing out the accumulation in our bodies from the winter season. We can assist this process by including bitters into our diet, eating dandelion, chicory, plenty of fruits and increasing the intake of fresh, green juices into our diet. The seasonal remedies of our grandparents, castor oil, cod liver oil, Swedish bitters and other home remedies worked back then and they are valuable now. Cleansing the body is an uplifting and proactive way of welcoming spring and rejuvenating ourselves.
Many will “catch” a cold, in other words, will begin an internal cleansing. The mucous coming out of the body is the body’s natural way of cleaning out. Instead of trying to suppress this cleansing with medications, assist this natural process by drinking plenty of fresh green juices, citrus juices and water to help flush out all the gook that has been storing up. Yes, it can be a bit snotty, but in the end your body will thank you.
The outer body needs clearing to. Exfoliating is a rejuvenating way to clear and reveal the silky, smooth skin under all the accumulated, dead skin cells. Exfoliation also stimulates the lymphatic system. Follow up exfoliation with smooth, hydrating moisturizers.
The Mind ~ During winter we may not be aware of the many subtle ways in which we hibernate. Winter is a time for resting, ruminating and planning, but we may gather a bit of mind clutter during that time with thoughts, ideas and perceptions that don’t serve us. Spring is a great time to let go of the mind clutter weighing us down. We may seek the help of a support group or therapist to guide us with freeing and clearing our minds and finding peace. Exercising can also help with mind clutter – aerobics, yoga, tai-chi, bicycling etc. and connecting with a spiritual practice can help release mind clutter.
Social Media ~ I recently took just two days off from social media and I can’t begin to tell you the level relief I felt, and the space in my head (peace) from not habitually checking my digital devices to see, to respond, assess and process image after image and idea after idea. For someone who is “required” to be on social media for work and who is in the habit of being there, taking that little break was a welcome reminder of the good old days of living only in the real world, leaving the virtual world behind. If you’re feeling overwhelmed with mind clutter, clocking out from social media for a spell can be very helpful with becoming centered again, of checking in and being present with the real you and your ‘real’ world. Perhaps you’re not on social media but there’s some other activity that you habitually partake in that’s draining you. Consider taking a break from it and experience the peace of mind.
Spirit ~ Last but not least, spiritual clutter. If your heart is not centered at this time, “spring can really hang you up the most”. It’s more difficult to hide inside the home or inside of ourselves once spring arrives. But nature knows best. Spring may just be the ticket we need to free ourselves from spiritual stagnation.
Consider spending time in nature. Go to the park or botanic gardens. Or if you’re able, take a trip to a place where nature abounds. It could be just an hour’s drive outside the city or hop on a plane to someplace that inspires. Just don’t forget, your spirit needs space too. Perhaps you already live around nature and instead you need a cultural excursion. Do that! Take some time alone away from all the many things, people and ways we distract ourselves from checking in with what’s really going on with us. Tap in and address what you’re truly feeling in a meaningful way, follow your soul’s call and give it what it needs.
Clear, clean, cleanse and throw it away ~ all that does not serve your highest good. In-joy spring!
Sticks and stones may break my bones but words will never harm me. While many of us know this childhood jingle, we cannot all say it rings true 100% of the time. Words are very powerful and typically say more about the person speaking than the person listening. Words change lives, can ignite healing or provoke dis-ease, if they are abusive. This is true not necessarily about what is said, but how we handle or process what is said. However, no one should willingly expose themselves to demeaning or abusive communications from anyone under any circumstances. No, not even from your employer. That would be a sure sign that it’s time to move on. But I digress.
I haven’t written on my blog post in over a month now and I finally had to admit to myself, what triggered this pause in posting was a comment made by a recipient of our newsletter. In addition to unsubscribing, she took the time to explain why. Her comments pierced me to the core. Due to the fact that we have so few readers who responds to the newsletter or blog posts in writing, it often feels like I’m just talking to myself. Is there anybody out there??? But while readers seldom leave written comments, many have come up to me in person to say they enjoy the newsletter and blog posts.
Recently a friend on Facebook mentioned her desire to give up sugar and I referred her to my blog post on the topic – Sugar – The Sweetest Poison of All. This brilliant woman who is a published author, accomplished intellectual, a professor at a prestigious university and wonderful person, immediately shared with me that she loved my blog. And just those few words really meant so much to me. In addition to my resolve on this matter, they gave me impetuous to say, please unsubscribe. I only need to speak with those who are interested in what I’d like to share.
It can be very unsettling to allow ourselves to be so easily influenced, like a leaf in the wind. We all know better than that. We would be absolutely miserable if we attempted to live our lives allowing what others say to influence how we feel and what we do based on what they say; when they approve of us then we’re happy and if they don’t approve of us, then we’re miserable. The first rule is, don’t take it personally, as it relates to anyone, but particularly with strangers. This customer (and each recipient) has every right to unsubscribe and explain why they’re not interested in what I have to share. As the good book (I-Ching – Book of Changes) advises – maintain your inner independence – take not gain nor loss to heart. These words sound so simple, but depending on what it is you’re trying to be centered about and not be an emotional mess, taking this stance can be exceedingly challenging.
This is one of the hallmarks of my spiritual journey, mastering maintaining inner independence. So how I allowed this one comment to throw me so completely off my center, is something I dealt with in my meditation. Inner independence is a way of saying, be centered. Let not your emotions determine how you feel and function. In some instances that is easy. In other instances it can be such a major cross roads, it can be the difference between living life fully or being totally miserable and spreading your misery to others. So maintaining inner independence can be a very serious endeavor depending on what’s happening in your life. I have formulated a number of Spiritual Spritzers to address different challenges in life and one of them is called Centering. It’s perfect to use for those time when you need to maintain your equilibrium. Formulated with both essential oils and tinctured herbs, it instills the energy of oneness, to be single minded, not torn or any matter. And also it can be used to remind us that all of us are one, from the same one source, God, the Divine, by any name you choose to use.
With the help of my meditations, using the Spiritual Spritzer and the kind words of my friend Imani (a name that means, faith or trust) I have reclaimed my center and I’m back! Please feel free to unsubscribe to this newsletter and or blog if it is not for you. I know how it is. We have a limited amount of time and we should spend it doing what inspires us. I realize that what I have to say is of value to someone and if I am able to encourage just one person to follow the road that will bring that person closer to a healthy, wholesome and or enlightening perspective or inspire them to take a closer look at the beauty they share with this world, then I’ve met my goal. That is my mission. Have a most beauty-filled day!