Practices For The Summer Solstice

Feeling a little sleepy, a little sluggish? That’s a natural during this sacred time of the year, during the Summer Solstice. “June 20th and the 21st will be the longest days of 2017 for anyone living north of the equator.” The Solstice comes around twice a year; there’s the Winter Solstice and the Summer Solstice.

In the tradition of our ancestors of ancient Khamit, this time of the year yields a more intense sacred vibration. It’s a time when our spirit is most open to suggestion. It is therefore recommended to be a time of quiet, of meditation and prayer, of visualization for what it is we would like to manifest in our lives.

To practice this full throttle, one would take off from work and spend the four days of the solstice fasting, praying, meditating and sleeping. It is often called “The Sleep”.  This is because it is best to be in a quiet state of mind, to receive what the Universe is emitting at this special time of the year.  You may not be able to take the practice this far (this time around) but you can take some extra time after work for reflection and meditation, for introspection and quietude when you do arrive home from work. You may not be prepared to fast, but you can refrain from junk food or snack food and increase your intake of wholesome, life sustaining fruits and vegetables food and drink.  If possible it is recommended to wear all white during the Solstice.  Everyone can practice the Solstice to the degree to which their lives and or commitment allows.

Shaman Cologne Created Withe Bespoke Frankincense and Myrrh

It is a time to refrain from partaking in entertainment, so… no television, movies, partying, alcohol, recreational drugs, sensual or sexual activities. And for myself, I’ve included refraining from social media during the Solstice. It’s a time to clear and cleanse mind, body and spirit so that we are better able to tune in and receive insights and blessings available to us. The height of the Solstice will take place on the last night, the 24th. Perhaps because it’s a Saturday, you may be able to take full advantage on that day of the making the sacrifices stated above.

We can use herbs and oils to take us deeper into our prayers and or meditations. Preparations that have essences, botanicals like frankincense, myrrh, sage and other sacred herbs are great for both wearing and  fumigating in our homes during this time.

Do what you can and have a wonderful Summer Solstice and summer season.

 

 

Clearing, Cleaning and Cleansing

Spring is on the horizon, the perfect season for clearing, cleaning, cleansing and throwing it away. Giving us a jump-start in this direction was the full moon in Virgo this past Sunday.  This is the planet in charge of structure and putting things in order, including ourselves. It’s not just cluttered drawers and closets that need clearing out, there’s a whole cadre of categories that are in need of “throwing it away.”

The Home ~ Though we may ignore it, we know when things need to be cleared out of closets, drawers, basements, attics, etc.  Perhaps it’s our office or the car that’s sorted with grime and or clutter. When we clear our physical spaces, it allows more mental space, for a clearer mind. Spring is the perfect season to throw it away or give it away, all those things that are taking up space in our physical world that we no longer use, want, or that no longer addresses who and where we are today. If you’re ready to seriously de-clutter, be careful to not go overboard. If you share a space with others, don’t assume it’s okay to thin their herd.  What may mean nothing to you could have great value to them. It’s wise to be both considerate and strategic on how you de-clutter. It will offer an opportunity to refresh and realign the energy in your space and within you.

The Body ~ Spring is the perfect season for internal cleansing. We are soon approaching the Spring Equinox, a time of the year for renewal, for clearing out the accumulation in our bodies from the winter season.  We can assist this process by including bitters into our diet, eating dandelion, chicory, plenty of fruits and increasing the intake of fresh, green juices into our diet.  The seasonal remedies of our grandparents, castor oil, cod liver oil, Swedish bitters and other home remedies worked back then and they are valuable now.  Cleansing the body is an uplifting and proactive way of welcoming spring and rejuvenating ourselves.

Many will “catch” a cold, in other words, will begin an internal cleansing. The mucous coming out of the body is the body’s natural way of cleaning out.  Instead of trying to suppress this cleansing with medications, assist this natural process by drinking plenty of fresh green juices, citrus juices and water to help flush out all the gook that has been storing up. Yes, it can be a bit snotty, but in the end your body will thank you.

The outer body needs clearing to. Exfoliating is a rejuvenating way to clear and reveal the silky, smooth skin under all the accumulated, dead skin cells. Exfoliation also stimulates the lymphatic system. Follow up exfoliation with smooth, hydrating moisturizers.

The Mind ~ During winter we may not be aware of the many subtle ways in which we hibernate. Winter is a time for resting, ruminating and planning, but we may gather a bit of mind clutter during that time with thoughts, ideas and perceptions that don’t serve us. Spring is a great time to let go of the mind clutter weighing us down. We may seek the help of a support group or therapist to guide us with freeing and clearing our minds and finding peace. Exercising can also help with mind clutter – aerobics, yoga, tai-chi, bicycling etc. and connecting with a spiritual practice can help release mind clutter.

Social Media ~ I recently took just two days off from social media and I can’t begin to tell you the level relief I felt, and the space in my head (peace) from not habitually checking my digital devices to see, to respond, assess and process image after image and idea after idea. For someone who is “required” to be on social media for work and who is in the habit of being there, taking that little break was a welcome reminder of the good old days of living only in the real world, leaving the virtual world behind. If you’re feeling overwhelmed with mind clutter, clocking out from social media for a spell can be very helpful with becoming centered again, of checking in and being present with the real you and your ‘real’ world. Perhaps you’re not on social media but there’s some other activity that you habitually partake in that’s draining you. Consider taking a break from it and experience the peace of mind.

Spirit ~ Last but not least, spiritual clutter. If your heart is not centered at this time, “spring can really hang you up the most”. It’s more difficult to hide inside the home or inside of ourselves once spring arrives. But nature knows best. Spring may just be the ticket we need to free ourselves from spiritual stagnation.

Consider spending time in nature. Go to the park or botanic gardens. Or if you’re able, take a trip to a place where nature abounds. It could be just an hour’s drive outside the city or hop on a plane to someplace that inspires. Just don’t forget, your spirit needs space too. Perhaps you already live around nature and instead you need a cultural excursion. Do that! Take some time alone away from all the many things, people and ways we distract ourselves from checking in with what’s really going on with us. Tap in and address what you’re truly feeling in a meaningful way, follow your soul’s call and give it what it needs.

Clear, clean, cleanse and throw it away ~ all that does not serve your highest good. In-joy spring!