Practices For The Summer Solstice

Feeling a little sleepy, a little sluggish? That’s a natural during this sacred time of the year, during the Summer Solstice. “June 20th and the 21st will be the longest days of 2017 for anyone living north of the equator.” The Solstice comes around twice a year; there’s the Winter Solstice and the Summer Solstice.

In the tradition of our ancestors of ancient Khamit, this time of the year yields a more intense sacred vibration. It’s a time when our spirit is most open to suggestion. It is therefore recommended to be a time of quiet, of meditation and prayer, of visualization for what it is we would like to manifest in our lives.

To practice this full throttle, one would take off from work and spend the four days of the solstice fasting, praying, meditating and sleeping. It is often called “The Sleep”.  This is because it is best to be in a quiet state of mind, to receive what the Universe is emitting at this special time of the year.  You may not be able to take the practice this far (this time around) but you can take some extra time after work for reflection and meditation, for introspection and quietude when you do arrive home from work. You may not be prepared to fast, but you can refrain from junk food or snack food and increase your intake of wholesome, life sustaining fruits and vegetables food and drink.  If possible it is recommended to wear all white during the Solstice.  Everyone can practice the Solstice to the degree to which their lives and or commitment allows.

Shaman Cologne Created Withe Bespoke Frankincense and Myrrh

It is a time to refrain from partaking in entertainment, so… no television, movies, partying, alcohol, recreational drugs, sensual or sexual activities. And for myself, I’ve included refraining from social media during the Solstice. It’s a time to clear and cleanse mind, body and spirit so that we are better able to tune in and receive insights and blessings available to us. The height of the Solstice will take place on the last night, the 24th. Perhaps because it’s a Saturday, you may be able to take full advantage on that day of the making the sacrifices stated above.

We can use herbs and oils to take us deeper into our prayers and or meditations. Preparations that have essences, botanicals like frankincense, myrrh, sage and other sacred herbs are great for both wearing and  fumigating in our homes during this time.

Do what you can and have a wonderful Summer Solstice and summer season.

 

 

Mommy – Get Ready To Bloom!

There is no substitute for a mother’s love.  Some have been fortunate to have loving, supportive mothers.  Others lost their moms at a young age, some barely knew their moms or knew them not at all.

Mother’s Day, like many national holidays, can bring up a mixed bag of emotions.  As I wrestle with my mom’s latest illness, I realize the enormous love my mother has had for me and I for her, but I cannot discount the fact that mother/ daughter relationships can be fraught with complications.  In the end, love is the greatest healer.

serenity and yoga practicing at sunset, meditation

We all need to be mothered in one way or another.  One way to heal the mothering energy is to nurture ourselves.  When we nurture ourselves, it’s easier to nurture others  from a pure place. We bathe those in need with unconditional love.  This is the behavior of a healthy, mother energy.  If you’ve had a mom who has impacted your life in a most positive way, I know you count your blessings daily.  For those who have not had that kind of love, I think of you, especially on this occasion and send you Light and Love.  And for those who have recently lost their Mothers, I feel your pain more now than ever…  Mother’s Day can be a great time to put together a memory shrine for your mom no matter when she made her transition.

We have two botanical offerings to help invoke that nurturing energy, our Spiritual Spritzer called Nurturing and our Sea Scape Perfume.  Both are made with real jasmine essential oil and elements from the sea to calm and heal, not just for this special occasion, but for all year round.  Yemanja, Auset, Mother Mary, Privhti we call on you!

Happy Mother’s Day To All!

 

The Buddha That Got Away

As I have mentioned in previous posts, our trip to Thailand was very Buddha centric. We traveled from one city to the next visiting pristine golden temples and ancient crumbling ruins to see incredible images of the Buddha.

Some of the Buddhas were newly made while others were hundreds of years old. I was excited to learn that we were going to see the one Buddha I had seen on the Internet and wanted to see in person, the Phra Atchana Buddha. This particular Buddha is one of the largest, but I had never seen an image of the whole statue, just the hand. I have a great appreciation for hands and images of hands;  it was the hand of this particular Buddha that I found quite intriguing.

The day we arrived at the site of the Phra Atchana Buddha it was an incredible 105 degrees with humidity that seemed just as high. As I made my way off the air condition bus and headed towards the Phra Atchana Buddha, all I could see was the upper part of this huge, white colored Buddha. So I had no idea this was the Buddha I had been longing to see, the one with the larger than life, graceful, golden hand. I had always assumed the Buddha with the graceful golden hand was  golden all over. Later I was  informed that devotees purchase real gold foil and as an offering and place the gold foil onto the white hand of this statue, making it appear golden.

As I made my way towards this Buddha, I felt overwhelmed by the heat and humidity. The three women I traveled with, along with a few others on our tour, quite aware of the heat didn’t attempt to leave the bus. As I stepped off the bus, the air seemed incredibly thick and the Buddha appeared half of a football field away. As I walked a sharp pain entered my left eye and traveled to my head. I wondered if I might have a heat stroke if I proceeded. I was a quarter way there, when I turned back. Once on the bus, I refreshed myself with cold water and Anu Essentials Refresh Spritzer.

I was bothered by the fact that I didn’t get to see this one Buddha that I had long imagined seeing. In this instance, perhaps it was ignorance that saved me. Had I known this was the Golden Hand Buddha, I might have pushed on to my demise. I’ve asked myself what does it mean that I didn’t get to see this particular Buddha? Was it symbolic, indicating that I wasn’t spiritually ready? I don’t know, but I do know I feel like this was the “Buddha that got away.”  It is for this reason and many others, that I will have to return to Thailand one day. It just won’t be during their summer. And just imagine, days in a row of 105 degree and this was considered the start of the Thai summer season.

This photo by our tour guide, Kanokwan Taewattana.  Thank you Nok!

 

 

The Blossoming of Spring

When spring arrives we can’t help but feel the shift in energy from sleepy, hibernating winter to awakening and buoyant spring. We too must awaken like spring and blossom. It’s time to come out of our shells and share our brilliance like the sun, bloom like flowers, and sing from our hearts like our feathered friends.

Photo I took on the second day of spring

I observed in late winter how the bare trees seemed sublimely changed. From our vantage point near the ground, it appeared that nothing had changed, the trees were as stark as ever; but there was a difference. Due to the height of the limbs it was difficult to see, but I finally realized what I was observing were the buds that had sprouted on the bare limbs. It gave the trees a deeper dimension, more of a presence against the blue skies. They seemed more alive, vibrating.

I got up close and personal with a Cherry Blossom Tree

Once the buds opened and began to show their colors, we knew that spring had truly arrived. In NY, our state tree, the bright, yellow forsythias seem to trumpet the arrival of spring. The enchanting pinks of cherry blossoms, the deep fuchsia of the red bud trees seem to be courting us; colors observed by our eyes, whispered sweetness to our soul.  I love the color pink, and the soft pinks of my peonies had yet to bloom when I arrived home from Thailand. I was thrilled to be able to witness their soft, pinkness unfurling.

A red bud and a white blooming dogwood in Park Slope

Spring is a time for us to start showing our true colors, of beauty, love, wonder and adventure. It’s a time to take care of our soul’s needs. Sign up for that class, take a road trip, see a therapist, join a support group, change the hair, baby the body or get that new lip color or hair cut. We know very well what we need to be our lovely best. And if we don’t quite know, this is the perfect time to take the steps that will lead to being more aware and thereby able to find and eventually manifest all that we can be.

All photos by Anu Prestonia.

Thailand – Land of the Buddha

Back in October when I asked my friend Patricia Patton if I could join her on an excursion to Thailand, I really knew very little about Thailand, except that I’ve always enjoyed Thai massage and Thai food. This was going to be my gift to me for my 60th!  I had forgotten that the movie The King and I,  was based on a true story and in many ways influenced the future of Siam aka Thailand.  Nor did I realize that the food chain 7- Eleven was founded by a man from Thailand.  Those stores permeate the country, with over eight thousand 7-Elevens in Thailand, and over three thousand of those are located in Bangkok.

And I had no idea the level of devotion to the teachings of the Buddha, the Buddha consciousness that is palpable throughout Thailand. Despite the fact that most of the population are poor, people appear at peace and happy.  This may sound naive, but I do believe it’s the culture, tied in with the beliefs of the Buddha (regardless circumstances, happiness is available in every moment by controlling the mind) that makes for these easy going population. I’m not saying they’re happy to be poor, but the Thai people are just very pleasant to be around.

Patricia and I

I cannot deny what it requires of me mentally and physically to take these exceedingly long flights to far away lands. The whole mind game to endure an 18 hour flight to Thailand was substantial. There are some folks who travel around the globe on a regular basis and think nothing of the travel time. Many of them tell me they just sleep through it. I find it quite grueling and resort to all kinds of techniques, like talking to myself and practicing breathing exercises, watching lots of movies and reading. Still, I feel like a kid constantly trying not to ask myself “How much longer? Are we there yet?” And I was so thankful for the compression socks my sister loaned me. At the last minute I couldn’t find mine.  But won’t travel without them. What a life, legs, saver!!!

Typically, I was never one who could sleep on airplanes. But these days when I travel, I used my Spritzers and essential oil blends to calm and center myself. These Spritzers are my constant travel companions whether traveling locally in my car, on the subway or headed across the globe. Their botanical ingredients provide an easy access to natures healing powers.

Ancient ruins with countless statues like this of the Buddha – It was 105 degrees this day

It was incredibly hot when we arrived in Thailand.  We later found out that we arrived at the beginning of the Thai summer season. Ours would be the last tour of the season due to the extreme heat.  That first week the temperature ranged between 95-105 degrees. No wonder they have Night Markets, where mostly tourists shop at outdoor markets in the evenings when the temps have cooled down. One thing I did notice with all that heat, the little aches and pains I typically have were non-existent.  Now that I’m back home to cold, damp temps, those little annoyances have returned….We also happen to be in Thailand during the Thai New Year, April 13th-15th. Since it’s so hot during the New Year season, that it is celebrated with water.  And people literally douse each other with buckets of water, water guns, water hoses, it’s hilarious and fun.

In the big city of Bangkok, there seems to be no rhyme or reason as to how the city is laid out, if you can even call it that. It’s a mesh-mash of shanty type buildings thrown right in with 5 star hotels. Not my idea of beauty. Though there are many fabulous boutique hotels and other businesses that have all the bells and whistles. I found the city of Bangkok quite congested and unattractive along with the underlying smell of sewage; much like what I have experienced in Africa and the Caribbean.  These facts did not subtract from the overall experience of Thailand, which was just incredible. For my taste, the countryside is far more appealing with rice farms and lots of greenery, palm trees, coconut trees and all kinds of huge plants abound. We traveled to five cities but they were all up north, nowhere near the amazing beaches of the south in cities like Phuket, the place that introduced most of the world to the word tsunami.

Young novice monks on daily walk to receive offerings of food

What most amazed me was the devotion to the Buddha and his teachings. It’s in the air in the way that the people conduct themselves and interact with others. Imagine begin in a place where everyone who greets you brings their hands into prayer position and bows their head. This is everyone, from the children on up, the shop keepers, the concierge at the finest hotel restaurants, everyone greets you this way in Thailand. There’s something very sacred about that kind of interaction. It’s a cause for a mental pause, to really see the person you’re greeting and who is greeting you. People tend to be easy going and calm, gracious and patient, soft spoken and considerate. Drivers give each other the right of way, and there is no car horn blowing in Thailand. Drivers have the option to buy their cars with or without a horn, and most do not. Imagine that!

An artisan making a Buddha

There are incredible images of the Buddha, everywhere. There are 14 million people in the city of Bangkok alone and our tour guide said that there are least 3 Buddha statues to every one person. Thailand is an ancient country with statues of the Buddha that date back 700 years. There are ancient temples and ruins to the Buddha that both local people and travelers pay homage to daily. They bring offerings of money, bouquets of fresh cut flowers, garlands of flowers, jewelry, incense, they burn candles, genuflect and pray. The monks are given food daily by the people as a way of honoring those who take very seriously the teachings of the Buddha. All this to say, I was happily in a kind of, Buddha heaven until that last day. The many innumerable temples of all varying sizes, ages, details, are too many to list here.

The King graciously accepting a flower from an elder

Another point that stood out in a major way is the love that the Thai people have for their deceased king; this is evident everywhere. Thailand’s King Bhumibol Adulyadej, was the world’s longest-reigning monarch; he died on October 13th 2016, after 70 years as head of state.  All over the city, the country, in the homes and businesses are huge photos, posters, and elaborate water resistant framed images of this king, the late Rama the 9th.  Yet, he was hardly ever in the headlines.  Why, because he was a great man, an upright leader who cared.  Had he been a tyrant we would have heard much about him.

Seemingly he was a king of and for the people. Our guide told us of the many ways he regularly went into the proverbial trenches to support and empower the people, to be with them through natural disasters, to uplift the farmers, to teach the Cambodians other skills so that they gladly left the lucrative business of opium behind. His Highness passed last October, but if you were there now, you’d think he just died the other day as buildings, businesses and homes are draped in black and white mourning cloth. He loved his people and their love for him is still quite apparent.

Sitting here with young girls from the Karen Long Neck Tribe

Last but not least, this time around on Thailand, are of the beautiful indigenous people who live in the hills of Chiang Mai. There are 10 Hill Tribes and the one that is most well known are the Karen Long Neck Tribe. They are located up the hill from the elephant reserve in Chiang Mai.  Unfortunately, these tribes are becoming like most indigenous people around the planet, scarce. Their numbers are declining as the elders pass on and the young people succumb to the influence of western civilization via satellite television and tourists. There are seemingly more people who live in the 75 brownstones on my block, than who reside in those 10 tribes, put together. There didn’t appear to be even 100 people in those hills.

Up in the hills where nature and beauty prevails

I was heartbroken that this was not a part of our scheduled tour. And since our tour was so jammed packed, it was just a few of us who decided that on the last day in Thailand (when I was out of steam, time and money) we would get up early to make the journey to see the people of the Hill Tribes. They were the real deal, the ones with the ancient artistry, living the way of the ancient customs and traditions. This was for me the soul of Thailand. I would have gladly skipped spending one more day seeing yet three to five more temples and dozens more Buddha images to spend a whole day and even several days in the hills with the Hill Tribes.

A young Kayaw girl weaving on loom

These people of art and the land make their living selling their amazing artistry to tourist. I found myself feeling guilty for being there as a tourist, taking photos of them and with them. I felt like I needed to be doing more, giving more than just an exchange of money for their goods.   I’m still grappling with this and wondering what more can I do? But needless to say, despite all the many Buddhist temples and incredible statues of the Buddha, this 45 minute visit to see the people in the hills, was the highlight of my trip to Thailand. If I ever make it back to Thailand, this is where I will be spending my time and money.

This wonderful Akha elder had us all smiling

There’s so much more that we experienced and learned, like ride on the elephants (images of elephants are also quite prevalent in Thailand) learning how to cook Thai food, we learned how to make paper with botanical designs in the paper, and the list goes on and on. If you haven’t already visited, consider going to Thailand for a most unique and fortifying experience.