The Blossoming of Spring

When spring arrives we can’t help but feel the shift in energy from sleepy, hibernating winter to awakening and buoyant spring. We too must awaken like spring and blossom. It’s time to come out of our shells and share our brilliance like the sun, bloom like flowers, and sing from our hearts like our feathered friends.

Photo I took on the second day of spring

I observed in late winter how the bare trees seemed sublimely changed. From our vantage point near the ground, it appeared that nothing had changed, the trees were as stark as ever; but there was a difference. Due to the height of the limbs it was difficult to see, but I finally realized what I was observing were the buds that had sprouted on the bare limbs. It gave the trees a deeper dimension, more of a presence against the blue skies. They seemed more alive, vibrating.

I got up close and personal with a Cherry Blossom Tree

Once the buds opened and began to show their colors, we knew that spring had truly arrived. In NY, our state tree, the bright, yellow forsythias seem to trumpet the arrival of spring. The enchanting pinks of cherry blossoms, the deep fuchsia of the red bud trees seem to be courting us; colors observed by our eyes, whispered sweetness to our soul.  I love the color pink, and the soft pinks of my peonies had yet to bloom when I arrived home from Thailand. I was thrilled to be able to witness their soft, pinkness unfurling.

A red bud and a white blooming dogwood in Park Slope

Spring is a time for us to start showing our true colors, of beauty, love, wonder and adventure. It’s a time to take care of our soul’s needs. Sign up for that class, take a road trip, see a therapist, join a support group, change the hair, baby the body or get that new lip color or hair cut. We know very well what we need to be our lovely best. And if we don’t quite know, this is the perfect time to take the steps that will lead to being more aware and thereby able to find and eventually manifest all that we can be.

All photos by Anu Prestonia.

Clearing, Cleaning and Cleansing

Spring is on the horizon, the perfect season for clearing, cleaning, cleansing and throwing it away. Giving us a jump-start in this direction was the full moon in Virgo this past Sunday.  This is the planet in charge of structure and putting things in order, including ourselves. It’s not just cluttered drawers and closets that need clearing out, there’s a whole cadre of categories that are in need of “throwing it away.”

The Home ~ Though we may ignore it, we know when things need to be cleared out of closets, drawers, basements, attics, etc.  Perhaps it’s our office or the car that’s sorted with grime and or clutter. When we clear our physical spaces, it allows more mental space, for a clearer mind. Spring is the perfect season to throw it away or give it away, all those things that are taking up space in our physical world that we no longer use, want, or that no longer addresses who and where we are today. If you’re ready to seriously de-clutter, be careful to not go overboard. If you share a space with others, don’t assume it’s okay to thin their herd.  What may mean nothing to you could have great value to them. It’s wise to be both considerate and strategic on how you de-clutter. It will offer an opportunity to refresh and realign the energy in your space and within you.

The Body ~ Spring is the perfect season for internal cleansing. We are soon approaching the Spring Equinox, a time of the year for renewal, for clearing out the accumulation in our bodies from the winter season.  We can assist this process by including bitters into our diet, eating dandelion, chicory, plenty of fruits and increasing the intake of fresh, green juices into our diet.  The seasonal remedies of our grandparents, castor oil, cod liver oil, Swedish bitters and other home remedies worked back then and they are valuable now.  Cleansing the body is an uplifting and proactive way of welcoming spring and rejuvenating ourselves.

Many will “catch” a cold, in other words, will begin an internal cleansing. The mucous coming out of the body is the body’s natural way of cleaning out.  Instead of trying to suppress this cleansing with medications, assist this natural process by drinking plenty of fresh green juices, citrus juices and water to help flush out all the gook that has been storing up. Yes, it can be a bit snotty, but in the end your body will thank you.

The outer body needs clearing to. Exfoliating is a rejuvenating way to clear and reveal the silky, smooth skin under all the accumulated, dead skin cells. Exfoliation also stimulates the lymphatic system. Follow up exfoliation with smooth, hydrating moisturizers.

The Mind ~ During winter we may not be aware of the many subtle ways in which we hibernate. Winter is a time for resting, ruminating and planning, but we may gather a bit of mind clutter during that time with thoughts, ideas and perceptions that don’t serve us. Spring is a great time to let go of the mind clutter weighing us down. We may seek the help of a support group or therapist to guide us with freeing and clearing our minds and finding peace. Exercising can also help with mind clutter – aerobics, yoga, tai-chi, bicycling etc. and connecting with a spiritual practice can help release mind clutter.

Social Media ~ I recently took just two days off from social media and I can’t begin to tell you the level relief I felt, and the space in my head (peace) from not habitually checking my digital devices to see, to respond, assess and process image after image and idea after idea. For someone who is “required” to be on social media for work and who is in the habit of being there, taking that little break was a welcome reminder of the good old days of living only in the real world, leaving the virtual world behind. If you’re feeling overwhelmed with mind clutter, clocking out from social media for a spell can be very helpful with becoming centered again, of checking in and being present with the real you and your ‘real’ world. Perhaps you’re not on social media but there’s some other activity that you habitually partake in that’s draining you. Consider taking a break from it and experience the peace of mind.

Spirit ~ Last but not least, spiritual clutter. If your heart is not centered at this time, “spring can really hang you up the most”. It’s more difficult to hide inside the home or inside of ourselves once spring arrives. But nature knows best. Spring may just be the ticket we need to free ourselves from spiritual stagnation.

Consider spending time in nature. Go to the park or botanic gardens. Or if you’re able, take a trip to a place where nature abounds. It could be just an hour’s drive outside the city or hop on a plane to someplace that inspires. Just don’t forget, your spirit needs space too. Perhaps you already live around nature and instead you need a cultural excursion. Do that! Take some time alone away from all the many things, people and ways we distract ourselves from checking in with what’s really going on with us. Tap in and address what you’re truly feeling in a meaningful way, follow your soul’s call and give it what it needs.

Clear, clean, cleanse and throw it away ~ all that does not serve your highest good. In-joy spring!

Blooming Purple

 

Pansy
Pansy

One of my favorite colors, especially these days, is purple.  I’ve notice that both blue and purple tend to be elusive colors in nature, at least in New York City area.   With certain flowers, it’s difficult to distinguish between whether or not the color is actually purple or blue.  Here in NY, we don’t have lush and fragrant lavender fields and rare is it to see draping wisteria. So when early spring comes and purple appears in my garden and around town, I take great delight in taking in their beauty.

Vinca Minor
Vinca Minor

When you enter the gate to my home, to the right is a tiny plot of land measuring approximately 6×9 feet.  In this small, sacred space I have two purple perennials that are now blooming. One is a ground cover called vinca, which produces tiny, lavender/ purple colored flowers.  I painstakingly planted the vinca because I grew weary of trying to have grass; and this ground cover stays green throughout all the seasons. Vinca, also known as periwinkle is used for certain types of cancers like leukemia.  Vinca also has anti-microbial and anti-diabetic properties. So every spring, the deep green leaves of the vinca plant that covers the ground, sprouts small lavender vinca flowers, that are not only beautiful but have healing properties.

Grasshopper on Grape hyacinth (Muscari latifolium)
Grasshopper on Grape hyacinth (Muscari latifolium)

In this little garden mixed in with the vinca, are grape hyacinths that pop up. They are so adorable, but do not have the luscious smell of the full size hyacinths, whose fragrance is quite pervasive and intoxicating.  I enjoy placing hyacinths on my ancestor shrine because the fragrance is so strong, I’m sure the ancestors are delighted by the aroma.

Crocus
Crocus

While I’m too lazy to deal with planting pansies for early spring, I love seeing their smiling faces. Crocus is another of the early spring, purple beauties that nature offers in this region of the country.

ThinkstockPhotos-517526142And then there are the Blue Bells…  At the Brooklyn Botanic Garden there is a field of blue bells around this time of year that is just amazing to see.  There are thousands of them, like a sea of blue, or is it purple?

Bearded Iris Hero 13

And then in my neighbors garden are some purple bearded irises.  Swoon!   If you love purple like I do, take it all in  because these purple beauties won’t be around for much longer.